Workouts

10 min Pre-Run Warm Up
Becs Gentry
Thursday 2/9/23 @ 12:27 PM
Difficulty: 3.4 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Wednesday 2/8/23 @ 12:53 PM
Difficulty: 7.41 / 10
 
30 min Tempo Run
Robin Arzón
Tuesday 2/7/23 @ 12:35 PM
Difficulty: 7.19 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 2/7/23 @ 12:24 PM
Difficulty: 3.5 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/6/23 @ 1:23 PM
Difficulty: 7 / 10
 
30 min Marathon Race Prep
Matt Wilpers
Wednesday 2/1/23 @ 12:49 PM
Difficulty: 6.49 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Wednesday 2/1/23 @ 12:39 PM
Difficulty: 3.4 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 1:46 PM
Difficulty: 5.94 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 1/31/23 @ 1:14 PM
Difficulty: 7.57 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 3:38 AM
Difficulty: 5.6 / 10