Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 3/7/23 @ 12:29 PM
Difficulty: 3.5 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/1/23 @ 1:25 PM
Difficulty: 5.6 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 2/27/23 @ 1:15 PM
Difficulty: 7.57 / 10
 
10 min Cool Down Run
Susie Chan
Tuesday 2/14/23 @ 1:32 PM
Difficulty: 4.4 / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 2/14/23 @ 1:0 PM
Difficulty: 7.03 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 2/14/23 @ 12:50 PM
Difficulty: 3.5 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 2/13/23 @ 12:58 PM
Difficulty: 7.57 / 10
 
30 min Lower Body & Core
Robin Arzón
Friday 2/10/23 @ 1:16 PM
Difficulty: 7.9 / 10
 
10 min Cool Down Run
Susie Chan
Thursday 2/9/23 @ 1:11 PM
Difficulty: 4.4 / 10
 
30 min Marathon Race Prep
Becs Gentry
Thursday 2/9/23 @ 12:41 PM
Difficulty: 6.32 / 10