Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 3/28/23 @ 11:57 AM
Difficulty: 3.5 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 3/28/23 @ 2:33 AM
Difficulty: 7.57 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 3/21/23 @ 12:36 PM
Difficulty: 7.32 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 3/21/23 @ 12:34 PM
Difficulty: 3.5 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Monday 3/20/23 @ 11:54 AM
Difficulty: 7.41 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 3/14/23 @ 3:29 AM
Difficulty: 7.57 / 10
 
45 min Marathon Race Prep
Becs Gentry
Friday 3/10/23 @ 12:42 PM
Difficulty: 6.99 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Friday 3/10/23 @ 12:31 PM
Difficulty: 3.4 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Wednesday 3/8/23 @ 3:45 AM
Difficulty: 7.57 / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 3/7/23 @ 12:40 PM
Difficulty: 7.03 / 10