Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/23/23 @ 1:21 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/23 @ 12:49 PM
Difficulty: 8.15 / 10
244kj
83rpm
42%
18mph
30 min Spice Girls Bootcamp
Cody Rigsby
Monday 8/21/23 @ 12:37 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/20/23 @ 3:31 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 8/20/23 @ 3:26 PM
Difficulty: 3.51 / 10
21kj
84rpm
32%
14mph
30 min Climb Ride
Hannah Frankson
Sunday 8/20/23 @ 2:52 PM
Difficulty: 7.97 / 10
239kj
78rpm
43%
18mph
Sunday 8/20/23 @ 2:45 PM
Difficulty: NaN / 10
21kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/17/23 @ 1:43 PM
Difficulty: 0 / 10
 
30 min Tropical House Bootcamp
Callie Gullickson
Thursday 8/17/23 @ 1:11 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/17/23 @ 3:7 AM
Difficulty: 3.19 / 10