Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/6/23 @ 12:55 PM
Difficulty: 7.94 / 10
244kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/1/23 @ 1:42 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Friday 9/1/23 @ 1:11 PM
Difficulty: 7.38 / 10
235kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/31/23 @ 1:49 PM
Difficulty: 3.18 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 8/31/23 @ 1:16 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/31/23 @ 2:35 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Mayla Wedekind
Thursday 8/31/23 @ 2:0 AM
Difficulty: 8.17 / 10
275kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 8/28/23 @ 1:41 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Monday 8/28/23 @ 1:9 PM
Difficulty: 7.82 / 10
 
20 min Broadway Ride
Christine D'Ercole
Thursday 8/24/23 @ 2:39 AM
Difficulty: 6.82 / 10
153kj
85rpm
40%
17mph