Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/14/23 @ 1:55 PM
Difficulty: 3.28 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 9/14/23 @ 1:23 PM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 9/14/23 @ 2:34 AM
Difficulty: 3.21 / 10
 
20 min Broadway Ride
Bradley Rose
Thursday 9/14/23 @ 2:10 AM
Difficulty: 6.78 / 10
148kj
85rpm
41%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 9/13/23 @ 12:55 PM
Difficulty: 8.13 / 10
268kj
76rpm
46%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 9/11/23 @ 1:3 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 9/10/23 @ 2:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 1:40 PM
Difficulty: 5.72 / 10
202kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 1:30 PM
Difficulty: 0 / 10
 
30 min Kendrick Lamar Bootcamp
Jess Sims
Thursday 9/7/23 @ 12:58 PM
Difficulty: 8.2 / 10