Workouts

10 min K-Pop Core Strength
Emma Lovewell
Wednesday 5/18/22 @ 12:36 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/18/22 @ 12:25 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 5/18/22 @ 12:19 AM
Difficulty: 3.66 / 10
34kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/17/22 @ 11:47 PM
Difficulty: 8.39 / 10
228kj
78rpm
42%
17mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 5/17/22 @ 11:41 PM
Difficulty: 3.85 / 10
22kj
83rpm
33%
14mph
5 min Cool Down Ride
Cody Rigsby
Friday 5/13/22 @ 12:21 AM
Difficulty: 4.16 / 10
31kj
80rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/12/22 @ 11:47 PM
Difficulty: 5.99 / 10
171kj
76rpm
39%
16mph
5 min Warm Up Ride
Bradley Rose
Thursday 5/12/22 @ 11:42 PM
Difficulty: 4.1 / 10
29kj
87rpm
36%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/7/22 @ 2:46 PM
Difficulty: 8.01 / 10
295kj
71rpm
43%
16mph
30 min Pop Punk Ride
Bradley Rose
Thursday 5/5/22 @ 9:46 PM
Difficulty: 7.33 / 10
206kj
83rpm
40%
17mph