Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Sunday 5/22/22 @ 3:38 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/22/22 @ 3:30 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 5/22/22 @ 3:25 PM
Difficulty: 3.79 / 10
29kj
75rpm
41%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 2:50 PM
Difficulty: 6.9 / 10
180kj
86rpm
36%
16mph
5 min Warm Up Ride
Robin Arzón
Sunday 5/22/22 @ 2:44 PM
Difficulty: 4.82 / 10
32kj
88rpm
37%
17mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 5/21/22 @ 3:3 PM
Difficulty: 3.28 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 5/21/22 @ 2:44 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 5/21/22 @ 2:38 PM
Difficulty: 3.56 / 10
26kj
74rpm
39%
15mph
30 min Disney Ride
Jess King
Saturday 5/21/22 @ 2:5 PM
Difficulty: 7.08 / 10
197kj
81rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/21/22 @ 2:0 PM
Difficulty: 4.46 / 10
23kj
98rpm
30%
15mph