Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 12:53 PM
Difficulty: 8.49 / 10
230kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 9/25/23 @ 1:43 PM
Difficulty: 3.21 / 10
 
30 min Pop Punk Ride
Bradley Rose
Monday 9/25/23 @ 1:10 PM
Difficulty: 7.3 / 10
206kj
82rpm
40%
17mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/24/23 @ 3:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/24/23 @ 3:20 PM
Difficulty: 3.57 / 10
25kj
76rpm
37%
15mph
30 min Bootcamp: Upper Body
Callie Gullickson
Sunday 9/24/23 @ 2:46 PM
Difficulty: 7.27 / 10
 
5 min Warm Up Ride
Sam Yo
Sunday 9/24/23 @ 2:40 PM
Difficulty: 4.38 / 10
25kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/20/23 @ 3:51 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Camila Ramón
Wednesday 9/20/23 @ 3:18 AM
Difficulty: 7.51 / 10
223kj
79rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 9/18/23 @ 1:6 PM
Difficulty: 7.64 / 10
235kj
76rpm
44%
18mph