Workouts

30 min Low Impact Ride
Hannah Corbin
Sunday 10/16/22 @ 2:57 PM
Difficulty: 6.12 / 10
138kj
80rpm
34%
14mph
30 min HIIT & Hills Ride
Bradley Rose
Thursday 10/13/22 @ 11:41 PM
Difficulty: 7.63 / 10
211kj
84rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Friday 10/7/22 @ 1:6 AM
Difficulty: 6.88 / 10
143kj
82rpm
41%
17mph
20 min Climb Ride
Hannah Frankson
Friday 10/7/22 @ 12:41 AM
Difficulty: 7.78 / 10
147kj
73rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/4/22 @ 1:6 AM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 12:33 AM
Difficulty: 7.75 / 10
231kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:55 PM
Difficulty: 7.7 / 10
268kj
75rpm
48%
19mph
30 min Pop Punk Ride
Bradley Rose
Monday 9/26/22 @ 11:52 PM
Difficulty: 7.85 / 10
206kj
83rpm
40%
17mph
30 min Disney Ride
Kendall Toole
Sunday 9/25/22 @ 2:29 PM
Difficulty: 7.43 / 10
211kj
82rpm
40%
17mph
30 min Pop Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:10 PM
Difficulty: 7.98 / 10
199kj
76rpm
42%
17mph