Workouts

20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 12/24/22 @ 5:1 PM
Difficulty: 7.22 / 10
 
20 min Pop Ride
Hannah Frankson
Saturday 12/24/22 @ 4:9 PM
Difficulty: 6.99 / 10
134kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 12/23/22 @ 5:31 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Hannah Corbin
Friday 12/23/22 @ 4:44 PM
Difficulty: 7.4 / 10
287kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/21/22 @ 6:7 PM
Difficulty: 3.18 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Wednesday 12/21/22 @ 5:55 PM
Difficulty: 6.37 / 10
 
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/21/22 @ 5:19 PM
Difficulty: 7.22 / 10
188kj
83rpm
38%
16mph
10 min Full Body Stretch
Erik Jäger
Tuesday 12/20/22 @ 5:6 PM
Difficulty: 3.52 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Tuesday 12/20/22 @ 4:44 PM
Difficulty: 7.56 / 10
 
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 4:14 PM
Difficulty: 6.82 / 10
142kj
74rpm
43%
17mph