poptartpowered
Everett, WA
Total Rides: 684
Following
poptartpowered
Everett, WA
Total Rides: 684
Following
Workouts
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/18/23 @ 12:39 AM
Difficulty: 3.52 / 10
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Tuesday 1/17/23 @ 11:33 PM
Difficulty: 6.34 / 10
10 min Lower Body Stretch
Matty Maggiacomo
Monday 1/16/23 @ 4:59 PM
Difficulty: 3.63 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/16/23 @ 4:33 PM
Difficulty: 7.01 / 10
129kj
85rpm
38%
16mph
232kj
74rpm
45%
18mph
