Workouts

30 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 3:39 PM
Difficulty: 7.53 / 10
209kj
75rpm
43%
17mph
10 min Full Body Stretch
Jermaine Johnson
Friday 2/17/23 @ 6:27 PM
Difficulty: 3.76 / 10
 
20 min Pop Punk Bodyweight Strength
Callie Gullickson
Friday 2/17/23 @ 6:6 PM
Difficulty: 6.37 / 10
 
20 min HIIT Ride
Bradley Rose
Friday 2/17/23 @ 5:29 PM
Difficulty: 7.54 / 10
143kj
76rpm
43%
17mph
10 min Gratitude Meditation
Ross Rayburn
Friday 2/17/23 @ 4:59 AM
Difficulty: 1 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 2/16/23 @ 12:47 AM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 2/16/23 @ 12:35 AM
Difficulty: 6 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:0 AM
Difficulty: 7.31 / 10
203kj
78rpm
41%
17mph
5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/15/23 @ 12:39 AM
Difficulty: 3.25 / 10
 
15 min Classical Walk
Jon Hosking
Wednesday 2/15/23 @ 12:12 AM
Difficulty: 3.88 / 10