Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 10/30/23 @ 1:44 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/30/23 @ 1:38 PM
Difficulty: 3.61 / 10
23kj
78rpm
35%
14mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 1:8 PM
Difficulty: 7.65 / 10
202kj
76rpm
41%
17mph
5 min Warm Up Ride
Camila Ramón
Monday 10/30/23 @ 1:2 PM
Difficulty: 4.99 / 10
30kj
83rpm
38%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/26/23 @ 1:6 PM
Difficulty: 7.96 / 10
247kj
75rpm
46%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 10/23/23 @ 1:4 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/19/23 @ 1:39 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Camila Ramón
Thursday 10/19/23 @ 1:7 PM
Difficulty: 7.7 / 10
251kj
75rpm
46%
18mph
30 min Janet Jackson Bootcamp
Cody Rigsby
Wednesday 10/18/23 @ 1:4 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 1:44 PM
Difficulty: 3.5 / 10