Workouts

5 min Lower Body Stretch
Callie Gullickson
Thursday 2/23/23 @ 2:54 PM
Difficulty: 3.56 / 10
 
20 min EDM Glutes & Legs Strength
Logan Aldridge
Thursday 2/23/23 @ 2:32 PM
Difficulty: 7.68 / 10
 
20 min Climb Ride
Emma Lovewell
Thursday 2/23/23 @ 2:6 PM
Difficulty: 7.68 / 10
143kj
73rpm
44%
17mph
5 min Post-Run Stretch
Susie Chan
Wednesday 2/22/23 @ 12:14 AM
Difficulty: 3.23 / 10
 
Wednesday 2/22/23 @ 12:5 AM
Difficulty: NaN / 10
 
45 min 80s Run
Susie Chan
Tuesday 2/21/23 @ 11:17 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 5:1 PM
Difficulty: 0 / 10
 
45 min Rock Ride
Hannah Corbin
Sunday 2/19/23 @ 4:14 PM
Difficulty: 7.67 / 10
321kj
76rpm
43%
17mph
5 min Lower Body Stretch
Callie Gullickson
Saturday 2/18/23 @ 4:29 PM
Difficulty: 3.56 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/18/23 @ 4:18 PM
Difficulty: 6.35 / 10