Workouts

5 min Post Ride Stretch
Cody Rigsby
Monday 2/27/23 @ 3:0 PM
Difficulty: 3.29 / 10
 
10 min Core Strength
Callie Gullickson
Monday 2/27/23 @ 2:49 PM
Difficulty: 6.42 / 10
 
30 min Pop Punk Ride
Bradley Rose
Monday 2/27/23 @ 2:16 PM
Difficulty: 7.39 / 10
201kj
80rpm
40%
17mph
10 min Full Body Stretch
Logan Aldridge
Sunday 2/26/23 @ 4:51 PM
Difficulty: 4.02 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/26/23 @ 4:27 PM
Difficulty: 7.3 / 10
 
20 min Pop Ride
Hannah Frankson
Sunday 2/26/23 @ 3:54 PM
Difficulty: 6.67 / 10
124kj
82rpm
38%
16mph
30 min Morning Yoga Flow
Aditi Shah
Saturday 2/25/23 @ 3:39 PM
Difficulty: 4.81 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 2/25/23 @ 1:26 AM
Difficulty: 5.82 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 12:52 AM
Difficulty: 7.18 / 10
206kj
75rpm
43%
17mph
10 min Sleep Meditation
Anna Greenberg
Friday 2/24/23 @ 12:12 PM
Difficulty: 0 / 10