Workouts

Thursday 3/16/23 @ 11:13 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 3/15/23 @ 1:28 PM
Difficulty: 7.59 / 10
186kj
80rpm
39%
16mph
Tuesday 3/14/23 @ 11:21 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 3/14/23 @ 1:8 AM
Difficulty: 3.98 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 3/14/23 @ 12:42 AM
Difficulty: 7.62 / 10
 
20 min Indie Rock Ride
Bradley Rose
Tuesday 3/14/23 @ 12:18 AM
Difficulty: 6.97 / 10
134kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 3:29 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 3/12/23 @ 3:16 PM
Difficulty: 5.99 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 3/12/23 @ 2:44 PM
Difficulty: 8.12 / 10
225kj
75rpm
43%
17mph
30 min 90s Rock Ride
Hannah Corbin
Saturday 3/11/23 @ 5:15 PM
Difficulty: 7.31 / 10
215kj
72rpm
45%
17mph