Workouts

10 min Arms & Light Weights
Hannah Frankson
Saturday 3/25/23 @ 12:31 AM
Difficulty: 6.45 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 11:44 PM
Difficulty: 7.4 / 10
223kj
73rpm
44%
17mph
5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 3/22/23 @ 1:10 PM
Difficulty: 4.17 / 10
 
20 min Disney Run
Marcel Dinkins
Wednesday 3/22/23 @ 12:48 PM
Difficulty: 6.13 / 10
 
5 min Warm Up Run
Susie Chan
Wednesday 3/22/23 @ 12:39 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/20/23 @ 1:47 PM
Difficulty: 0 / 10
 
45 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 1:0 PM
Difficulty: 7.72 / 10
325kj
74rpm
43%
17mph
10 min Core Strength
Rebecca Kennedy
Sunday 3/19/23 @ 3:21 PM
Difficulty: 6.7 / 10
 
30 min Rock Ride
Kendall Toole
Sunday 3/19/23 @ 2:46 PM
Difficulty: 7.97 / 10
240kj
79rpm
43%
18mph
Friday 3/17/23 @ 10:2 PM
Difficulty: NaN / 10