Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 11/17/23 @ 3:0 PM
Difficulty: 3.37 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Friday 11/17/23 @ 2:14 PM
Difficulty: 8.16 / 10
349kj
75rpm
44%
18mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 11/17/23 @ 2:3 PM
Difficulty: 5.66 / 10
56kj
83rpm
36%
16mph
20 min Upper Body Strength
Callie Gullickson
Friday 11/10/23 @ 2:12 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/10/23 @ 2:6 PM
Difficulty: 3.49 / 10
18kj
83rpm
30%
13mph
30 min Pop Punk Ride
Ally Love
Friday 11/10/23 @ 1:35 PM
Difficulty: 7.58 / 10
216kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 1:55 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 11/2/23 @ 1:50 PM
Difficulty: 3.87 / 10
29kj
76rpm
40%
16mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 11/2/23 @ 1:18 PM
Difficulty: 7.79 / 10
 
5 min Warm Up Ride
Cody Rigsby
Thursday 11/2/23 @ 1:13 PM
Difficulty: 4.17 / 10
24kj
87rpm
33%
15mph