Workouts

30 min Power Zone Ride
Sam Yo
Saturday 5/6/23 @ 1:7 PM
Difficulty: 7.59 / 10
183kj
76rpm
40%
16mph
60 min Ed Sheeran Walk
Jon Hosking
Friday 5/5/23 @ 10:47 PM
Difficulty: 4.78 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/4/23 @ 1:26 PM
Difficulty: 0 / 10
 
30 min Disney Bootcamp
Callie Gullickson
Thursday 5/4/23 @ 12:53 PM
Difficulty: 6.7 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/3/23 @ 1:33 PM
Difficulty: 3.97 / 10
29kj
73rpm
41%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 5/3/23 @ 1:1 PM
Difficulty: 7.7 / 10
 
5 min Cool Down Ride
Jess King
Monday 5/1/23 @ 1:47 PM
Difficulty: 3.7 / 10
25kj
88rpm
33%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/1/23 @ 1:14 PM
Difficulty: 8.6 / 10
175kj
90rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/30/23 @ 3:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 4/30/23 @ 3:48 PM
Difficulty: 4.02 / 10
30kj
80rpm
38%
16mph