Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 1:16 PM
Difficulty: 7.77 / 10
195kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/11/23 @ 1:37 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 5/11/23 @ 1:4 PM
Difficulty: 9.5 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:41 PM
Difficulty: 8.1 / 10
294kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/8/23 @ 1:38 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 5/8/23 @ 1:6 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/7/23 @ 3:12 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/7/23 @ 3:5 PM
Difficulty: 0 / 10
25kj
83rpm
35%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Sunday 5/7/23 @ 2:19 PM
Difficulty: 8.48 / 10
352kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 5/6/23 @ 1:39 PM
Difficulty: 0 / 10