Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/17/23 @ 1:32 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/17/23 @ 1:27 PM
Difficulty: 3.47 / 10
21kj
82rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/17/23 @ 1:3 PM
Difficulty: 9.51 / 10
208kj
72rpm
52%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/17/23 @ 12:51 PM
Difficulty: 5.78 / 10
59kj
86rpm
37%
16mph
Tuesday 5/16/23 @ 10:48 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 5/15/23 @ 1:41 PM
Difficulty: 0 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Monday 5/15/23 @ 12:53 PM
Difficulty: 7.61 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 5/14/23 @ 2:2 PM
Difficulty: 3.23 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Sunday 5/14/23 @ 1:11 PM
Difficulty: 8.51 / 10
397kj
77rpm
46%
19mph
20 min Pop Punk Ride
Ben Alldis
Saturday 5/13/23 @ 1:48 PM
Difficulty: 7.55 / 10
157kj
86rpm
41%
18mph