Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Sunday 5/28/23 @ 2:4 PM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/27/23 @ 2:50 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 5/27/23 @ 2:41 PM
Difficulty: 4.02 / 10
24kj
75rpm
37%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 5/27/23 @ 1:52 PM
Difficulty: 8.83 / 10
412kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/26/23 @ 1:8 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 5/26/23 @ 12:36 PM
Difficulty: 6.54 / 10
197kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/25/23 @ 1:29 PM
Difficulty: 0 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Thursday 5/25/23 @ 12:56 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/24/23 @ 1:13 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/24/23 @ 12:37 PM
Difficulty: 6.53 / 10
200kj
86rpm
38%
17mph