Workouts

30 min Disney Bootcamp
Cody Rigsby
Monday 6/12/23 @ 2:52 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/10/23 @ 4:15 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/10/23 @ 3:28 PM
Difficulty: 8.35 / 10
349kj
79rpm
42%
18mph
30 min Caribbean Bootcamp
Jess Sims
Friday 6/9/23 @ 6:8 PM
Difficulty: 7.64 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/8/23 @ 1:33 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/8/23 @ 1:0 PM
Difficulty: 6.48 / 10
185kj
79rpm
38%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:41 PM
Difficulty: 3.97 / 10
27kj
68rpm
41%
15mph
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 6/7/23 @ 1:9 PM
Difficulty: 7.73 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/6/23 @ 1:28 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/6/23 @ 12:56 PM
Difficulty: 7.19 / 10
215kj
82rpm
40%
17mph