Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/25/23 @ 2:29 PM
Difficulty: 3.14 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/25/23 @ 1:41 PM
Difficulty: 8.51 / 10
353kj
77rpm
43%
18mph
Sunday 6/25/23 @ 1:12 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/23/23 @ 1:20 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 12:47 PM
Difficulty: 6.61 / 10
197kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 6/22/23 @ 1:32 PM
Difficulty: 0 / 10
 
30 min Country Bootcamp
Callie Gullickson
Thursday 6/22/23 @ 12:59 PM
Difficulty: 7.18 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 6/21/23 @ 1:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Wednesday 6/21/23 @ 12:45 PM
Difficulty: 6.94 / 10
308kj
80rpm
40%
17mph
10 min Lower Body Stretch
Andy Speer
Monday 6/19/23 @ 3:15 PM
Difficulty: 4.2 / 10