Workouts

45 min HIIT & Hills Ride
Camila Ramón
Friday 12/8/23 @ 2:21 PM
Difficulty: 8.6 / 10
365kj
75rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/8/23 @ 2:16 PM
Difficulty: 4.68 / 10
23kj
89rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/3/23 @ 4:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 4:12 PM
Difficulty: 3.34 / 10
28kj
93rpm
33%
16mph
30 min Pop Punk Bootcamp
Callie Gullickson
Sunday 12/3/23 @ 3:42 PM
Difficulty: 6.85 / 10
 
5 min Warm Up Ride
Hannah Frankson
Sunday 12/3/23 @ 3:36 PM
Difficulty: 0 / 10
28kj
94rpm
33%
16mph
Friday 12/1/23 @ 2:1 PM
Difficulty: NaN / 10
228kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/27/23 @ 2:20 PM
Difficulty: 3.21 / 10
 
20 min Recovery Ride
Bradley Rose
Monday 11/27/23 @ 1:58 PM
Difficulty: 4.36 / 10
79kj
76rpm
34%
14mph
5 min Sleep Meditation
Kristin McGee
Sunday 11/26/23 @ 4:46 AM
Difficulty: 0 / 10