Workouts

45 min Pop Ride
Robin Arzón
Saturday 7/1/23 @ 3:43 PM
Difficulty: 7.65 / 10
316kj
80rpm
41%
17mph
10 min Warm Up Ride
Camila Ramón
Saturday 7/1/23 @ 3:31 PM
Difficulty: 5.35 / 10
53kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/30/23 @ 1:58 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/30/23 @ 1:26 PM
Difficulty: 6.74 / 10
219kj
82rpm
41%
17mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 6/28/23 @ 1:30 PM
Difficulty: 4.38 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 6/28/23 @ 12:56 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 6/27/23 @ 1:14 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/27/23 @ 1:8 PM
Difficulty: 3.47 / 10
22kj
84rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
Difficulty: 9.5 / 10
233kj
81rpm
49%
21mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 6/27/23 @ 12:34 PM
Difficulty: 6.24 / 10
57kj
89rpm
34%
15mph