Workouts

10 min Full Body Stretch
Callie Gullickson
Monday 7/10/23 @ 3:36 PM
Difficulty: 3.98 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Monday 7/10/23 @ 2:45 PM
Difficulty: 7.74 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/9/23 @ 2:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 7/9/23 @ 2:17 PM
Difficulty: 3.51 / 10
20kj
92rpm
29%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 7/9/23 @ 1:46 PM
Difficulty: 8.25 / 10
215kj
81rpm
40%
17mph
Saturday 7/8/23 @ 3:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/7/23 @ 1:18 PM
Difficulty: 3.27 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Friday 7/7/23 @ 1:6 PM
Difficulty: 4.56 / 10
50kj
79rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 7/7/23 @ 12:35 PM
Difficulty: 8.67 / 10
251kj
80rpm
43%
18mph
30 min Bootcamp: Core
Callie Gullickson
Thursday 7/6/23 @ 12:58 PM
Difficulty: 7.03 / 10