Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 4:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 3:55 PM
Difficulty: 6.26 / 10
307kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/13/23 @ 2:36 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 7/13/23 @ 2:30 PM
Difficulty: 4.14 / 10
30kj
89rpm
35%
16mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 7/13/23 @ 1:58 PM
Difficulty: 8.54 / 10
 
30 min Country Pop Ride
Ally Love
Wednesday 7/12/23 @ 1:20 PM
Difficulty: 7.59 / 10
204kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/11/23 @ 3:14 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 7/11/23 @ 3:8 PM
Difficulty: 3.5 / 10
30kj
79rpm
38%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/11/23 @ 2:20 PM
Difficulty: 7.63 / 10
299kj
79rpm
43%
18mph
5 min Warm Up Ride
Bradley Rose
Tuesday 7/11/23 @ 2:14 PM
Difficulty: 4.08 / 10
27kj
87rpm
35%
15mph