Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 4:44 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 3:55 PM
Difficulty: 6.26 / 10
307kj
81rpm
41%
17mph
30kj
89rpm
35%
16mph
204kj
82rpm
40%
17mph
30kj
79rpm
38%
16mph
299kj
79rpm
43%
18mph
27kj
87rpm
35%
15mph