Workouts

30 min Classic Rock Ride
Emma Lovewell
Thursday 7/20/23 @ 1:15 PM
Difficulty: 7.82 / 10
229kj
79rpm
42%
18mph
Wednesday 7/19/23 @ 2:10 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Logan Aldridge
Tuesday 7/18/23 @ 2:34 PM
Difficulty: 3.28 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 7/18/23 @ 1:47 PM
Difficulty: 8.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/17/23 @ 3:39 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/17/23 @ 3:33 PM
Difficulty: 3.62 / 10
34kj
85rpm
39%
17mph
30 min 90s Rock Ride
Ben Alldis
Monday 7/17/23 @ 3:1 PM
Difficulty: 7.83 / 10
231kj
85rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/16/23 @ 3:12 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Sunday 7/16/23 @ 3:1 PM
Difficulty: 3.8 / 10
30kj
92rpm
25%
12mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 7/16/23 @ 2:29 PM
Difficulty: 8.15 / 10
244kj
79rpm
43%
18mph