Workouts

5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 7/26/23 @ 6:20 PM
Difficulty: 3.43 / 10
 
30 min Tropical House Full Body Strength
Callie Gullickson
Wednesday 7/26/23 @ 4:50 PM
Difficulty: 7.1 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 7/26/23 @ 4:37 PM
Difficulty: 5.1 / 10
 
Tuesday 7/25/23 @ 4:20 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Jess King
Monday 7/24/23 @ 6:21 PM
Difficulty: 3.7 / 10
 
30 min Full Body Strength
Jess Sims
Monday 7/24/23 @ 4:42 PM
Difficulty: 7.35 / 10
 
10 min Warm Up Run
Becs Gentry
Monday 7/24/23 @ 4:29 PM
Difficulty: 5.54 / 10
 
30 min Country Pop Bodyweight Strength
Callie Gullickson
Saturday 7/22/23 @ 12:42 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 7/20/23 @ 1:52 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 7/20/23 @ 1:47 PM
Difficulty: 3.49 / 10
25kj
80rpm
36%
15mph