Workouts

30 min Focus Flow: Forward Folds
Aditi Shah
Tuesday 8/17/21 @ 10:15 AM
Difficulty: 4.48 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Monday 8/16/21 @ 9:47 AM
Difficulty: 4.84 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 10:49 AM
Difficulty: 7.09 / 10
143kj
77rpm
42%
17mph
15 min Core Strength
Adrian Williams
Monday 8/9/21 @ 9:46 AM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Adrian Williams
Sunday 8/8/21 @ 12:15 PM
Difficulty: 7.35 / 10
 
20 min 2000s Ride
Kendall Toole
Thursday 8/5/21 @ 11:51 AM
Difficulty: 7.5 / 10
138kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:24 AM
Difficulty: 6.94 / 10
136kj
80rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 8/2/21 @ 9:57 AM
Difficulty: 4.81 / 10
87kj
85rpm
32%
14mph
30 min Pride Celebration Full Body
Adrian Williams
Friday 7/30/21 @ 11:47 AM
Difficulty: 7.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:27 PM
Difficulty: 7.28 / 10
183kj
67rpm
42%
15mph