Workouts

20 min 2000s Ride
Kendall Toole
Thursday 8/5/21 @ 11:51 AM
Difficulty: 7.5 / 10
138kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:24 AM
Difficulty: 6.94 / 10
136kj
80rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 8/2/21 @ 9:57 AM
Difficulty: 4.81 / 10
87kj
85rpm
32%
14mph
30 min Pride Celebration Full Body
Adrian Williams
Friday 7/30/21 @ 11:47 AM
Difficulty: 7.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:27 PM
Difficulty: 7.28 / 10
183kj
67rpm
42%
15mph
30 min 2010s Ride
Bradley Rose
Friday 7/23/21 @ 1:55 PM
Difficulty: 7.37 / 10
233kj
83rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/19/21 @ 10:55 AM
Difficulty: 7.96 / 10
205kj
79rpm
41%
17mph
20 min Bodyweight Strength
Rad Lopez
Saturday 7/17/21 @ 1:53 PM
Difficulty: 6.69 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 7/17/21 @ 12:22 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Andy Speer
Friday 7/16/21 @ 1:0 PM
Difficulty: 6.22 / 10