Workouts

30 min Morning Yoga Flow
Kristin McGee
Monday 8/30/21 @ 11:3 AM
Difficulty: 4.95 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 8/25/21 @ 11:40 AM
Difficulty: 4.64 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 8/23/21 @ 11:10 AM
Difficulty: 4.13 / 10
 
20 min Restorative
Denis Morton
Monday 8/23/21 @ 10:46 AM
Difficulty: 2.89 / 10
 
30 min Yoga Flow
Kirra Michel
Thursday 8/19/21 @ 9:48 AM
Difficulty: 5.3 / 10
 
30 min Focus Flow: Forward Folds
Aditi Shah
Tuesday 8/17/21 @ 10:15 AM
Difficulty: 4.48 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Monday 8/16/21 @ 9:47 AM
Difficulty: 4.84 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 8/11/21 @ 10:49 AM
Difficulty: 7.09 / 10
143kj
77rpm
42%
17mph
15 min Core Strength
Adrian Williams
Monday 8/9/21 @ 9:46 AM
Difficulty: 7.03 / 10
 
30 min Upper Body Strength
Adrian Williams
Sunday 8/8/21 @ 12:15 PM
Difficulty: 7.35 / 10