Workouts

30 min Yoga Flow
Kirra Michel
Wednesday 10/13/21 @ 9:38 AM
Difficulty: 5.36 / 10
 
30 min Slow Flow
Anna Greenberg
Monday 10/11/21 @ 9:46 AM
Difficulty: 5.23 / 10
 
30 min Beyond the Pose: Foundation
Aditi Shah
Wednesday 10/6/21 @ 10:13 AM
Difficulty: 5.41 / 10
 
30 min Yoga Flow
Denis Morton
Tuesday 10/5/21 @ 9:48 AM
Difficulty: 5.62 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Friday 9/24/21 @ 9:37 AM
Difficulty: 5.05 / 10
 
20 min Bodyweight Strength
Andy Speer
Tuesday 9/21/21 @ 10:23 AM
Difficulty: 6.23 / 10
 
30 min Yoga Flow
Aditi Shah
Friday 9/17/21 @ 10:13 AM
Difficulty: 4.93 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 10:18 AM
Difficulty: 7.24 / 10
131kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/9/21 @ 10:17 AM
Difficulty: 6.94 / 10
kj
rpm
%
0mph
30 min Yoga Flow
Aditi Shah
Tuesday 9/7/21 @ 9:39 AM
Difficulty: 4.72 / 10