Workouts

20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 1:44 PM
Difficulty: 6.96 / 10
185kj
89rpm
42%
19mph
5 min Cool Down Ride
Bradley Rose
Saturday 4/16/22 @ 10:42 PM
Difficulty: 3.38 / 10
15kj
79rpm
28%
12mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:20 PM
Difficulty: 6.68 / 10
184kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/3/22 @ 6:58 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 4/3/22 @ 6:53 PM
Difficulty: 3.77 / 10
20kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/3/22 @ 6:20 PM
Difficulty: 7.62 / 10
207kj
67rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Monday 2/28/22 @ 12:15 PM
Difficulty: 7.66 / 10
148kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Sam Yo
Monday 2/14/22 @ 11:38 AM
Difficulty: 7.71 / 10
206kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/12/22 @ 4:7 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/12/22 @ 3:33 PM
Difficulty: 7.68 / 10
233kj
65rpm
47%
17mph