Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/3/22 @ 6:20 PM
Difficulty: 7.62 / 10
207kj
67rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Monday 2/28/22 @ 12:15 PM
Difficulty: 7.66 / 10
148kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Sam Yo
Monday 2/14/22 @ 11:38 AM
Difficulty: 7.71 / 10
206kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/12/22 @ 4:7 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/12/22 @ 3:33 PM
Difficulty: 7.68 / 10
233kj
65rpm
47%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 11:40 AM
Difficulty: 5.24 / 10
93kj
78rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/2/21 @ 12:6 PM
Difficulty: 7.66 / 10
136kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/17/21 @ 12:11 PM
Difficulty: 7.48 / 10
169kj
68rpm
40%
14mph
20 min 90s Ride
Cody Rigsby
Monday 11/8/21 @ 11:50 AM
Difficulty: 6.88 / 10
104kj
83rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 11/4/21 @ 12:31 PM
Difficulty: 6.7 / 10
119kj
83rpm
38%
16mph