Workouts

20 min Savannah Ride
Adrian Williams
Sunday 5/29/22 @ 3:22 PM
Difficulty: 0 / 10
2kj
46rpm
31%
8mph
20 min 90s Rock Ride
Bradley Rose
Saturday 5/21/22 @ 12:41 PM
Difficulty: 6.87 / 10
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/9/22 @ 10:3 AM
Difficulty: 5.47 / 10
98kj
75rpm
37%
15mph
30 min 2000s Rock Ride
Bradley Rose
Saturday 4/30/22 @ 9:2 PM
Difficulty: 7.18 / 10
224kj
78rpm
42%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:56 PM
Difficulty: 5.95 / 10
7kj
84rpm
24%
11mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:55 PM
Difficulty: 9.23 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Ben Alldis
Tuesday 4/26/22 @ 10:42 PM
Difficulty: 3.65 / 10
22kj
69rpm
38%
14mph
20 min Climb Ride
Ben Alldis
Tuesday 4/26/22 @ 10:21 PM
Difficulty: 7.95 / 10
188kj
71rpm
50%
19mph
30 min 2010s Rock Ride
Bradley Rose
Tuesday 4/26/22 @ 9:37 PM
Difficulty: 7.06 / 10
54kj
93rpm
34%
16mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/26/22 @ 9:35 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph