Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 12/8/22 @ 11:20 PM
Difficulty: 3.26 / 10
 
30 min 2000s Rock Ride
Bradley Rose
Thursday 12/8/22 @ 10:48 PM
Difficulty: 7.59 / 10
236kj
77rpm
43%
17mph
45 min Full Body Strength
Andy Speer
Wednesday 12/7/22 @ 11:32 PM
Difficulty: 7.28 / 10
 
20 min 90s Rock Ride
Bradley Rose
Tuesday 11/29/22 @ 11:27 AM
Difficulty: 6.95 / 10
149kj
82rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 12:13 AM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 11:41 PM
Difficulty: 0 / 10
203kj
73rpm
43%
17mph
10 min Paramore Arms & Light Weights
Kendall Toole
Sunday 10/9/22 @ 3:16 PM
Difficulty: 7.28 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 2:43 PM
Difficulty: 7.66 / 10
282kj
71rpm
50%
19mph
10 min Core Strength
Matty Maggiacomo
Sunday 6/19/22 @ 3:14 PM
Difficulty: 4.77 / 10
 
Sunday 5/29/22 @ 3:24 PM
Difficulty: NaN / 10
112kj
67rpm
40%
14mph