Workouts

30 min Pop Punk Ride
Bradley Rose
Tuesday 1/17/23 @ 8:26 PM
Difficulty: 7.4 / 10
202kj
80rpm
40%
16mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/1/23 @ 6:5 PM
Difficulty: 3.77 / 10
26kj
76rpm
36%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 5:34 PM
Difficulty: 7.26 / 10
265kj
81rpm
44%
18mph
30 min Top 10 Music Two For One Ride
Cliff & Mila
Monday 12/26/22 @ 7:16 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 6:42 PM
Difficulty: 7.52 / 10
239kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/8/22 @ 11:20 PM
Difficulty: 3.26 / 10
 
30 min 2000s Rock Ride
Bradley Rose
Thursday 12/8/22 @ 10:48 PM
Difficulty: 7.59 / 10
236kj
77rpm
43%
17mph
45 min Full Body Strength
Andy Speer
Wednesday 12/7/22 @ 11:32 PM
Difficulty: 7.28 / 10
 
20 min 90s Rock Ride
Bradley Rose
Tuesday 11/29/22 @ 11:27 AM
Difficulty: 6.95 / 10
149kj
82rpm
41%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 12:13 AM
Difficulty: 0 / 10