Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/24/23 @ 3:58 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 3:26 PM
Difficulty: 7.58 / 10
206kj
74rpm
42%
16mph
20 min Climb Ride
Bradley Rose
Sunday 12/17/23 @ 10:24 PM
Difficulty: 7.64 / 10
150kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 12/11/23 @ 1:46 PM
Difficulty: 7.01 / 10
130kj
79rpm
39%
16mph
20 min Pop Ride
Bradley Rose
Monday 5/15/23 @ 11:47 AM
Difficulty: 6.86 / 10
138kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 11:44 AM
Difficulty: 6.79 / 10
141kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/16/23 @ 12:15 PM
Difficulty: 7.55 / 10
193kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 2/13/23 @ 12:22 PM
Difficulty: 7.2 / 10
202kj
67rpm
43%
15mph
30 min 2010s Ride
Bradley Rose
Tuesday 2/7/23 @ 12:7 AM
Difficulty: 7.33 / 10
215kj
79rpm
41%
17mph
5 min Cool Down Ride
Bradley Rose
Tuesday 1/17/23 @ 8:57 PM
Difficulty: 3.74 / 10
23kj
77rpm
35%
14mph