Workouts

20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:35 AM
Difficulty: 7.78 / 10
145kj
81rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:26 AM
Difficulty: 7.37 / 10
128kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:34 AM
Difficulty: 7.33 / 10
132kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/14/20 @ 11:30 AM
Difficulty: 3.41 / 10
 
20 min Low Impact Ride
Denis Morton
Tuesday 7/14/20 @ 11:6 AM
Difficulty: 5.38 / 10
90kj
81rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 9:34 PM
Difficulty: 8.09 / 10
202kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 1:6 PM
Difficulty: 8.12 / 10
209kj
67rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 1:48 PM
Difficulty: 7.51 / 10
151kj
80rpm
43%
17mph
20 min Climb Ride
Ben Alldis
Thursday 6/11/20 @ 10:32 AM
Difficulty: 8.23 / 10
185kj
73rpm
49%
19mph
10 min Arms Toning
Cody Rigsby
Tuesday 6/9/20 @ 12:45 PM
Difficulty: 6.81 / 10