Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 3/24/21 @ 12:50 AM
Difficulty: 3.62 / 10
19kj
72rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:28 AM
Difficulty: 7.08 / 10
183kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 3/13/21 @ 10:36 PM
Difficulty: 8.04 / 10
193kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:36 PM
Difficulty: 7.3 / 10
211kj
64rpm
47%
16mph
20 min 90s Ride
Leanne Hainsby
Wednesday 3/3/21 @ 10:45 PM
Difficulty: 7.34 / 10
177kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
Difficulty: 7.56 / 10
259kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 2:18 PM
Difficulty: 7.44 / 10
196kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/24/21 @ 1:28 AM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/24/21 @ 12:55 AM
Difficulty: 7.9 / 10
182kj
73rpm
39%
15mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 2/9/21 @ 9:28 PM
Difficulty: 3.57 / 10
18kj
71rpm
34%
13mph