Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 12:29 PM
Difficulty: 7.23 / 10
152kj
77rpm
43%
17mph
30 min Full Body Strength
Adrian Williams
Tuesday 6/22/21 @ 1:50 PM
Difficulty: 7.39 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 6/20/21 @ 2:5 PM
Difficulty: 3.57 / 10
19kj
71rpm
36%
13mph
30 min 90s Bootcamp
Cody Rigsby
Sunday 6/20/21 @ 1:33 PM
Difficulty: 7.12 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 6/15/21 @ 3:54 PM
Difficulty: 7.04 / 10
 
20 min 2000s Ride
Bradley Rose
Monday 6/14/21 @ 10:54 AM
Difficulty: 6.83 / 10
125kj
79rpm
39%
16mph
10 min Cool Down Ride
Sam Yo
Sunday 6/13/21 @ 7:34 PM
Difficulty: 4.21 / 10
37kj
70rpm
34%
13mph
30 min Bootcamp: Full Body
Cody Rigsby
Sunday 6/13/21 @ 7:0 PM
Difficulty: 7.05 / 10
 
20 min Climb Ride
Denis Morton
Sunday 5/23/21 @ 10:4 PM
Difficulty: 7.9 / 10
134kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 6:23 PM
Difficulty: 7.63 / 10
197kj
64rpm
45%
16mph