plant__daddy
New York
Total Rides: 550

Following

plant__daddy
New York
Total Rides: 550

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 1:19 PM
Difficulty: 7.59 / 10
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160kj
52rpm
45%
12mph
30 min Holiday Walk
Jon Hosking
Wednesday 12/21/22 @ 3:20 PM
Difficulty: 4.52 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Monday 12/19/22 @ 7:45 PM
Difficulty: 7.38 / 10
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30 min Holiday Bootcamp
Callie Gullickson
Sunday 12/18/22 @ 3:0 PM
Difficulty: 6.92 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 3:9 PM
Difficulty: 0 / 10
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30 min Bootcamp: Core
Jess Sims
Saturday 12/17/22 @ 2:37 PM
Difficulty: 8.08 / 10
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30 min Groove Ride
Emma Lovewell
Thursday 12/15/22 @ 12:3 PM
Difficulty: 7.58 / 10
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216kj
69rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 12/14/22 @ 1:12 PM
Difficulty: 6.35 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 12/14/22 @ 1:1 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 12:2 PM
Difficulty: 7.96 / 10
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218kj
80rpm
42%
17mph