Workouts

Extra 10: Intervals Ride
Bradley Rose
Monday 1/2/23 @ 4:29 PM
Difficulty: 7.23 / 10
79kj
75rpm
45%
18mph
20 min Dance Music Ride
Leanne Hainsby
Monday 1/2/23 @ 4:9 PM
Difficulty: 7.49 / 10
169kj
70rpm
48%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 3:47 PM
Difficulty: 6.4 / 10
140kj
83rpm
40%
17mph
30 min Intervals Run
Olivia Amato
Friday 12/30/22 @ 5:15 PM
Difficulty: 6.99 / 10
 
30 min Yoga Flow
Ross Rayburn
Friday 12/30/22 @ 3:35 PM
Difficulty: 4.87 / 10
 
20 min Yoga Flow
Ross Rayburn
Friday 12/30/22 @ 12:47 AM
Difficulty: 4.72 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 12/28/22 @ 4:26 PM
Difficulty: 8.2 / 10
354kj
68rpm
48%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/28/22 @ 4:7 PM
Difficulty: 6.07 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 12/28/22 @ 3:54 PM
Difficulty: 6.3 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 12/28/22 @ 12:49 AM
Difficulty: 6.19 / 10
118kj
71rpm
41%
16mph