Workouts

30 min Feel Good Ride
Ally Love
Thursday 1/12/23 @ 11:59 AM
Difficulty: 7.51 / 10
239kj
73rpm
46%
18mph
20 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 12:3 PM
Difficulty: 6.73 / 10
 
30 min Pop Punk Ride
Bradley Rose
Monday 1/9/23 @ 11:50 AM
Difficulty: 7.4 / 10
231kj
81rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 12:35 PM
Difficulty: 5.58 / 10
102kj
76rpm
42%
17mph
20 min Core Strength
Emma Lovewell
Friday 1/6/23 @ 12:12 PM
Difficulty: 6.65 / 10
 
20 min Pop Ride
Bradley Rose
Thursday 1/5/23 @ 12:17 PM
Difficulty: 6.99 / 10
155kj
76rpm
44%
18mph
10 min Upper Body Strength
Ben Alldis
Thursday 1/5/23 @ 12:4 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 12:45 PM
Difficulty: 3.36 / 10
15kj
56rpm
35%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 12:0 PM
Difficulty: 8.36 / 10
242kj
48rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:1 PM
Difficulty: 7.52 / 10
226kj
71rpm
46%
17mph