Workouts
155kj
74rpm
45%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 4:49 PM
Difficulty: 6.91 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 12:3 PM
Difficulty: 7.75 / 10
133kj
46rpm
44%
11mph
154kj
78rpm
42%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/13/23 @ 12:12 PM
Difficulty: 6.09 / 10