Workouts

20 min Groove Ride
Emma Lovewell
Wednesday 1/25/23 @ 12:7 PM
Difficulty: 7.18 / 10
155kj
74rpm
45%
18mph
30 min Bootcamp: Core
Callie Gullickson
Sunday 1/22/23 @ 5:12 PM
Difficulty: 7.14 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 4:49 PM
Difficulty: 6.91 / 10
 
30 min EDM Run
Jon Hosking
Saturday 1/21/23 @ 5:33 PM
Difficulty: 7.13 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Friday 1/20/23 @ 8:22 PM
Difficulty: 4.36 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 1/19/23 @ 12:8 PM
Difficulty: 7.37 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 12:3 PM
Difficulty: 7.75 / 10
133kj
46rpm
44%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 12:1 PM
Difficulty: 7.28 / 10
154kj
78rpm
42%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/13/23 @ 12:12 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Rad Lopez
Friday 1/13/23 @ 12:1 PM
Difficulty: 6.91 / 10