Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/6/23 @ 11:59 AM
Difficulty: 8.09 / 10
157kj
46rpm
47%
12mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 2/6/23 @ 1:4 AM
Difficulty: 3.69 / 10
15kj
54rpm
36%
12mph
283kj
72rpm
49%
19mph
216kj
53rpm
49%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/31/23 @ 11:51 AM
Difficulty: 7.99 / 10
189kj
59rpm
44%
14mph
237kj
77rpm
45%
18mph
149kj
79rpm
43%
18mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/26/23 @ 12:12 PM
Difficulty: 6.69 / 10
80kj
66rpm
48%
18mph