phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606
Following
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606
Following
Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 9:25 PM
Difficulty: 8.86 / 10
322kj
93rpm
35%
17mph
364kj
80rpm
37%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/27/23 @ 9:13 PM
Difficulty: 6.15 / 10
30 min 2Pac Full Body Strength
Adrian Williams
Thursday 4/27/23 @ 8:40 PM
Difficulty: 7.25 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 7:53 PM
Difficulty: 6.97 / 10
300kj
87rpm
37%
17mph
299kj
92rpm
35%
16mph