Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 7/6/23 @ 3:53 PM
Difficulty: 3.93 / 10
 
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 7/6/23 @ 3:20 PM
Difficulty: 6.41 / 10
222kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 2:27 PM
Difficulty: 7.76 / 10
337kj
91rpm
38%
18mph
30 min Sleep Meditation
Ross Rayburn
Thursday 7/6/23 @ 4:20 AM
Difficulty: 0 / 10
 
Wednesday 7/5/23 @ 4:2 PM
Difficulty: NaN / 10
 
Wednesday 7/5/23 @ 1:17 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 7/5/23 @ 2:52 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/4/23 @ 4:28 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/4/23 @ 3:41 PM
Difficulty: 6.99 / 10
341kj
85rpm
40%
18mph
Monday 7/3/23 @ 10:18 PM
Difficulty: NaN / 10