phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Monday 7/24/23 @ 3:37 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 7/24/23 @ 3:6 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 7/24/23 @ 2:55 PM
Difficulty: 4.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 7/24/23 @ 3:27 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Kirra Michel
Saturday 7/22/23 @ 3:48 AM
Difficulty: 5.5 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/21/23 @ 5:31 PM
Difficulty: 0 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Friday 7/21/23 @ 4:41 PM
Difficulty: 8.02 / 10
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339kj
89rpm
43%
20mph
10 min Post-Strength Stretch
Andy Speer
Friday 7/21/23 @ 4:17 PM
Difficulty: 3.89 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Friday 7/21/23 @ 3:46 PM
Difficulty: 6.4 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 7/21/23 @ 3:34 PM
Difficulty: 4.33 / 10
View Class